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    Had a great tempo run yesterday. It was pretty much the first organized workout i’ve done since xc and it went excellently! Ran 4 miles on the track in 23:19 (averaged ~5:51). 
I felt like crap for like 2.5 miles after a pretty quick first mile but I really felt like I was rolling the last 1600m. 
Followed the tempo up with 4x200m @ 32-34 to get the legs moving. 
Finished the week with a little over 60 miles.
God I need to race.

    Had a great tempo run yesterday. It was pretty much the first organized workout i’ve done since xc and it went excellently! Ran 4 miles on the track in 23:19 (averaged ~5:51). 

    I felt like crap for like 2.5 miles after a pretty quick first mile but I really felt like I was rolling the last 1600m. 

    Followed the tempo up with 4x200m @ 32-34 to get the legs moving. 

    Finished the week with a little over 60 miles.

    God I need to race.

     
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